Surya Namaskar Ke Fayde. Benefits of Surya Namaskar

Surya namaskar ke fayde: Yogasan, the produce of our culture, not only keeps a person active and fit, but regular yogasanas also keep a person away from diseases. Today we will talk about Surya Namaskar, which is considered a very powerful yogasan. By doing this, can you stay fit and energetic sitting at home? Yes, for this you just have to do Surya Namaskar daily. This yogasan not only keeps the body fit, but also calms the mind. It brings warmth in the body, improves blood circulation and increases immunity. Let us know, the special benefits of doing Surya Namaskar.

1. Increases immunity
Cold and cold, viral fever and sore throat are common in the rain. By offering Surya Namaskar, the blood circulation of the body improves and the immune system is strengthened. This makes your body capable of fighting diseases.

2. beneficial for bones

Many times during the rainy season, the sun does not come out due to clouds, which causes less sunlight, which can lead to deficiency of vitamin-D. Surya Namaskar stretches the body and makes bones strong and prevents problems like osteoporosis.

3. Help in weight loss

If you are trying weight loss, then Surya Namaskar is the best way. It activates the muscles of the entire body, burns calories and helps in reducing fat.

4. Keeps the digestive system correct
Sometimes eating more food can affect digestion. Surya Namaskar improves digestion and reduces problems like constipation, gas and acidity.

5. Reduces stress and fatigue

Surya Namaskar calms the mind, reduces stress and makes you feel energetic throughout the day.

7. Skin glow

When the blood circulation is correct, the skin gets adequate oxygen and nutrition. By offering Surya Namaskar, your skin remains healthy and glowing.

8. Makes muscle strong
There are many asanas in this yoga, which make all the muscles of the body active and strong. This also reduces the risk of injury.

9. Keeps the heart healthy
By regular Surya Namaskar, blood pressure controls and heart health is better. It reduces the risk of heart diseases.

10. Sleep improves

If you do not sleep or get up again and again, Surya Namaskar can improve the quality of your sleep.

How to do Surya Namaskar?
1. Do it on an empty stomach in the morning.
2. Focus on how to breathe and leave.
3. Do slowly in the beginning, then slowly increase the round.
4. If there is an injury or disease, seek the advice of a doctor or yoga trainer.