Running karne ke fayde. Benefits of running

Running karne ke fayde: Running for some time in the fresh air of the morning, not only keeps the body fit but also makes the mind light and happy. Often people think that you will have to exercise for hours to stay fit, but the reality is that even a 15 -minute race can bring a big change in your life. This small habit affects your heart, mind, weight and energy – everything. The best thing, you do not need any expensive tool or gym membership to adopt it. Just a pair of comfortable shoes, a little time and your enthusiasm is enough. Let’s know, the benefits of running for 15 minutes daily.

1. Strengthen heart
Running 15 minutes daily improves blood circulation, which works more effectively. It reduces the risk of high blood pressure and keeps heart health better for a long time.

3. Betting the mood

Running releases “Happy hormones” called endorphin, which removes stress, anxiety and sadness. The morning race helps to keep the mind calm and focus on the day.

4. Strengthen bones and muscles
While running, there is mild pressure on bones and muscles, which increases their strength. It helps prevent bone problems like osteoporosis and keeps muscle flexible.

5. Increase in energy

Running in the morning keeps your energy level high throughout the day. During the race, the supply of oxygen and nutrients in the body is better, due to which fatigue feels less.

6. Improvement in sleep quality
Running balances the body’s sleep cycle, which causes deep and relaxed sleep at night. It is beneficial for people struggling with insomnia.

7. Strengthen immunity

Regular running increases immunity. It nourishes the cells of the body by improving blood flow and increases the strength to fight infection.