Protein -rich and tasty soy kebab recipe

Healthy soya snack: When it comes to healthy food, most people think that taste will have to be compromised, but it is not so! If you are also looking for something rich in protein, tasty and quickly, then this soy kebab recipe is perfect for you. The special thing is that it seems very little oil in it and its taste is so good that everyone from children to elders like it. Soybean is not only beneficial for health, but also has rich fiber and vitamins. This recipe is perfect for breakfast or party starter. So let’s know the easy way to make it.

Soy kebab making materials:
1. Soybean – 1 Cup
2. Ginger – 1 small piece
3. Garlic-4-5 buds
4. Green Chilli – 1 to 2 (as per taste)
5. Onion – 1 medium finely chopped
6. Chaat Masala – 1 teaspoon
7. Garam Masala – ½ tsp
8. Gram flour – 2 tablespoons
9. Green Coriander – 2 tablespoons finely chopped
10. Salt – as per taste
11. Ghee or oil – to fry kebabs

2. Preparation of Mixer:

Now put the sok soybean in the mixer. Add ginger, garlic and green chillies together and grind coarsely. Take out this paste in a bowl.

3. Mixing spices:

Add finely chopped onion, chaat masala, garam masala, salt, gram flour, green coriander and a little ghee in this paste. Now mix it well so that a thick mixture is ready.

4. Cabbing Cabab:
Now take a little mixture and roll it by hand and give a shape like tikki or kebab.

5. Frying:

Heat a little oil or ghee in the pan and roast the prepared kebabs till it becomes golden from both sides. If you want, you can also make it in the air fryer.

6. Serve:

Serve hot kebabs with green chutney or tomato sauce. If you want, you can also serve onion laches and lemon.

Some tips:
1. It is necessary to squeeze soybean well or else the mixer will remain wet.
2. If you want, you can also add boiled potatoes or bread crumbs, it can tie the kebabs even better.
3. Reduce green chillies for children.