Never do 6 Sleep Mistakes. Do not forget these 6 things

6 Sleep Mistakes: Night sleep is the most important thing for our body and mind. Good and deep sleep after a day-long rush, stress and fatigue makes us refreshed again the next morning, but many times we do such things without thinking, which can affect our health as well as our health, mind peace and luck, these things seem minor to us, but their deep importance in Ayurveda, Vastu and traditions is described as their important importance, then it is slowly sighted, if it is visible, then our routine and health, then our routine and healthy, then it is slowly visible, if we have a slowdown, then our routine and health, then our routine is slowly visible, if we have a very important thing. Starts appearing. Therefore, it is important to pay special attention to some habits before sleeping, so that sleep is relaxed and positive energy remains in life. Let’s know from Jyotishacharya Anshul Tripathi.

1. Sleeping naked at night
Many people fall asleep without clothes due to heat or comfort, but doing so is not considered right for both health and energy. According to traditional beliefs, negative energy can enter the body. Also, the body can be cold, which can cause colds or other diseases. It is better to sleep wearing light and loose clothes.

2. Sleeping in the dark room under the beam or absolutely dark room

According to Vastu, sleeping under the beam can increase mental pressure and stress. It can also become a cause of headache and insomnia. At the same time, sleeping in a completely dark room can also have a negative effect on the mind. Use of light light or night lamps is a better option.

3. Sleeping
At bedtime, sleeping with hands on the chest can disrupt the breathing process and put pressure on the heart. At the same time, sleeping by placing the feet on the foot causes obstruction in blood flow, which can make the feet feel tingling and numbness. Sleeping directly or turning in the right posture is considered best.

5. Gold by applying vaccine on the forehead

In religious beliefs, the vaccine is applied in the day or on special occasions. It is not considered auspicious to keep the vaccine on the forehead at bedtime, as it is associated with the energy and blessings of the day, which is considered appropriate to remove during rest at night.

6. Sleeping in the wrong direction
According to Vastu and Ayurveda, sleeping in the south direction is not good for health, while heading in the west can increase anxiety and discomfort. Sleeping in the east direction is good for learning and knowledge, while heading in the south direction is considered a long life.