Moringa Thalipeth Recipe. Moringa Thalipith Chef Sanjeev Kapoor Recipe

How to make Moringa Thalipeth: As soon as it comes to the leaves of the Moringa, the tips of grandmother and grandmother are remembered. From the time of Corona, Moringa Leaves had gained tremendous popularity because it has the strength to increase immunity. But its strength is not limited only here. It has rich protein, iron, calcium and anti-inflammatory properties, which make the body strong from inside. Moringa is usually considered a medicinal plant, but do you know that it can also be eaten in a tasty and healthy way? In today’s run -of -the -mill life, such a food which is tasty and healthy, everyone needs. This is the reason that Moringa has now come in a plate with real taste not only in decoction or soup. Famous chef Sanjeev Kapoor has recently shared a recipe that includes both Moringa’s strength and taste. He told that the Moringa Thalipith is an option which is not only healthy but also very tasty.

This recipe is especially for those who want to include something new and nutritious in the diet. It can be eaten at any time from breakfast to dinner. Let’s know how to make Moringa Thalipith and what are its benefits.

Moringa thalipeeth material

1. Prepare Tadka

Heat sesame oil in a non-stick pan. Add mustard seeds, urad dal and gram dal and fry till it becomes light golden. Then turn off the gas and keep it aside.

2. Prepare the dough
Take ragi flour in a large bowl. Add green chillies, white sesame, salt, dry red chillies, onion and fresh moringa leaves to it. Now add prepared tempering to it and mix it well.

3. Knead dough

Now add about ½ cup of lukewarm water and knead soft dough. Keep in mind that the dough is not too wet, it should be light soft so that the plate spreads well.

4. Make Thalipith
Place non-stick griddle on gas. Take a part of the dough with a wet hand and spread it on the pan and make it like a thin tikki. Make some small holes in it and put some oil in those holes and around.

5. Cook
Now cook it on medium heat for 2-3 minutes. Then turn over and bake for 1-2 minutes on the other side. Similarly, make the rest of the thalipeeths.

6. Serve

Serve hot plate with coconut chutney and jaggery. If you want, you can also eat with curd or pickle.

Benefits of Moringa

Moringa i.e. drumstick leaves are considered to be the powerhouse of nutrition. It contains more protein than eggs, more iron than spinach, more vitamin A than carrots and more calcium than milk. It reduces inflammation of the body, increases immunity and also maintains energy levels. This is the reason why it is called superfood.

If you also want to include healthy and tasty options in your diet, then the Moringa Thalipith is a great idea. You can also eat it in breakfast, lunch or light dinner.