Lauki appee recipe. Make nutritious and delicious gourd app

Lauki appee recipe: Every parent has a big problem that what should be packed daily in children’s tiffin. Children often get bored after eating the same type of food and some healthy things like gourd come back without eating in their lunch box. In such a situation, parents are worried that what should be given to the children who are healthy and also good in the test, if you are also struggling with this problem, then there is a perfect option for you. This recipe is not only easy but it is so fun to eat that children will not even know that they have eaten gourd. So let’s know the easy way to make it.

Why is there a special gourd app
Although the gourd is easily found in every house, but children most tantrums in food. While a lot of nutrients are present in the gourd. It contains essential items like fiber, vitamin C, vitamin B, iron and calcium. It is light to digest and is very beneficial for children’s health. The advantage of making apps is that it applies less oil, quickly becomes and due to a small ball shape, children feel fun.

Necessary ingredients to make gourd apps

-1 medium -sized gourd (grated)
-2 boiled potatoes (mashed)
-3-4 bread slices (wet and squeezed)
-2 green chillies (finely chopped, adjust according to children)
-1 teaspoon cumin powder
-1/2 teaspoon garam masala
-1 teaspoon red chili powder
-1 teaspoon coriander powder
-The coriander (finely chopped)
-The taste
-The a little oil for app pan

Way to make
1. First peel the gourd and grate it and squeeze all its water.
2. Now mash boiled potatoes and add it.
3. After this, mix wet and squeezed bread slices in it.
4. Now add all the spices – salt, red chili, cumin powder, garam masala, coriander powder and coriander.
5. Make small balls by mixing well.

Why children will like gourd app

1. These are in small round shapes which make children feel fun to eat.
2. They remain healthy due to being made in less oil.
3. Children do not even know that there is gourd in it and they eat with fun.
4. When packed in tiffin, they look soft and tasty even after getting cold.

Extra tips
1. You can also add vegetables like carrots, peas or capsicum to it so that nutrition increases further.
2. If there is no app PAN, then they can also be frying a slight pan.
3. Children can be given this recipe on a holiday like snacks.