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Kareena Kapoor Nutritionist Tips: Kareena Kapoor’s nutritionist Rujuta Divekar has given two indigenous and easy tips to eat non -veg. First, always eat non -veg as part of the entire plate, not just like a snack. ,Read more
Rujuta Divekar Nonways Tips
Highlights
- Make non -veg part of miles, not just snacks.
- Do not eat non-veg daily, eat only 2-3 days a week.
- Assuming grandmother and grandmother, eat non-veg from balance.
Kareena kapoor nutritionist tips: Nowadays, talk of fitness and healthy food is trending a lot. Everyone wants them to be healthy, remain under weight control and shiny skin should also remain. In such a situation, many people like to eat non -veg for protein. Things like chicken, mutton, fish are considered to be a large source of protein. But do you know that there is also a right way to eat them? Kareena Kapoor’s nutritionist Rujuta Divekar has shared very easy and desi tips about eating non -veg in her social media post. He told that our grandmother and grandmother, who used to cook wisely in the old time, the same formula is the best today. Rujuta believes that if we eat non -veg properly, then we will get full benefit and there will be no harm to the body. The special thing is that he has told such tips which are very easy to follow and for this, no expensive diet plan will be needed.
Rujuta Divekar clearly wrote in his Instagram post that if you are a non -vegetarian, then always remember two things.
1. Nonvez should be part of miles, not just snacks
Often people prefer to eat non -veg as starters or snacks, such as just ordered tandoori chicken or tikka. But Rujuta said that non -veg should be made a part of miles. That means like bread, rice, lentils, vegetables in our plate, add chicken, mutton or fish to it. By eating in this way, the body will get a balanced nutrition and digestion will also be good.
2. Do not eat non-veg every day
Rujuta told another very important thing that eating non -veg is not right every day. He said that our grandmother also used to say that eat non-veg for a few days and stay a veg for a few days. In our country, people do not eat non -veg on Mars, Friday or any particular day, this practice started very sensibly. This keeps not only your stomach but also the environment healthy. Rujuta told that in the US too, #MeatlessMonday is now trending, where people leave non -vegetarians every Monday. The body also gets rest and gives more benefit.
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