Kalonji khane ke fayde. Benefits of eating fennel

Kalonji khane ke fayde: When it comes to health, we often seek big things, but sometimes only small things kept in our kitchen can do miracles. Kalonji, which is also called black cumin, is one such thing. Small in appearance, but very large in qualities. Its taste is slightly spicy and fragrance onion, but the list of its benefits is very long. In India, Middle East and many countries of South Asia, it is used in both food and medicines. Since ancient times, it has been given a special place in home remedies and even today many people make it a part of their diet. In Ayurveda, it has been called the treasure of health. The essential minerals and antioxidants present in it give the body the strength to fight against diseases. Not only this, it is very easy to include it in daily food and its benefits can be felt from head to toe. Let us know how these small seeds bring big benefits for your heart, mind and whole body.

1. Friend for heart
The nigella contains fiber and antioxidants, which help reduce bad cholesterol in your blood. This reduces the risk of heart diseases. For those who have heart problems, nigella is no less than a boon.

2. Stomach will be happy

If you have problems with gas, indigestion, or constipation, then the fennel is also useful in it. It improves digestion, and protects intestinal lining. The elements present in it also reduce problems like belching, gas and stomach swelling.

3. Relief from swelling and pain

The fennel has anti-inflammatory properties. This means that it helps in reducing the swelling of the body. It also provides relief in joint pain, asthma and skin infection.

4. Control on diabetes
Fennel seeds are considered effective in controlling blood sugar. It increases the sensitivity of insulin in the body, which benefits diabetes patients. But before taking any medicine, take a doctor’s advice.

5. Blessing for hair and skin

Fennel oil and seeds are also good for skin and hair health. This shows the effect in pimples, eczema and hairy hair problems. Applying on the skin also provides relief in allergies and rashes.

7. Keep the mind fast

Fennel seeds contain ingredients that improve brain health. This can benefit Alzheimer’s, reduced memory and neurological problems. Mental cleanliness and focus are better by consumed continuously.

8. Effective in cold and cough and breathing problems

Consumption of fennel in bronchitis, asthma and cold and cold gives relief in breathing. Its antihistamin and anti-inflammatory property reduces nasal blockage.

How to use?
1. You can eat fennel by sprinkling lightly in salad, soup, bread, lentils or vegetables.
2. Its oil can also be applied in skin and hair.
3. Do not take more than 1-2 grams every day, because taking high amounts is at risk of allergies or low blood pressure.
4. Pregnant women should not take it without advice.