Kale til khane ke fayde. Benefits of black mole

Kale til khane ke fayde: There are many small elements in the Indian kitchen, which look modest but are not less than a big treasure in terms of health. Black sesame seeds are also one of them. These small seeds are rich in nutrients, healthy fatty acids, anti-oxidants and minerals, which make the body strong from inside as well as protect them from many diseases, they not only enhance the taste and texture of food, but they are also used in many types of medicines and home remedies. The importance of black sesame has been told in Ayurveda for centuries and in today’s modern diet it is being adopted as superfood.

What is special in black sesame?
Black sesame is actually a seed -like seed from Nizela Sataiwa plant. It is rich in calcium, magnesium, phosphorus, iron and zinc. Also, linolic acid, oleic acid and many healthy fats are found in it. Anti-oxidant, anti-bacterial and anti-inflammatory properties present in black sesame make it even more special for health.

How is black sesame used?

1. Garnish is garnished by spraying black sesame on Namkeen Kachori, Nan, Muffins and Cake.
2. It is also good use in Panchforan spices.
3. Ayurvedic prescriptions are used in headache, toothache, arthritis, asthma and eye infections.
4. Sesame oil is also considered excellent for skin and hair care.

Best benefits of black mole

1. Cold-cough and relief in asthma
Black sesame reduces mucus and reduces problems like sore throat, cough and asthma. It also gives great relief in sinuses.

2. Blood sugar and cholesterol control

Black sesame is beneficial for diabetes patients, as it helps to keep blood sugar and cholesterol level balanced.

3. Good for Heart Health
Healthy fatty acids present in it keep the arteries of the heart healthy and also control blood pressure.

4. Increase fertility

Research has found that intake of black sesame helps in increasing sperm count.

5. Beneficial for skin and hair
Due to anti-oxidant properties, it reduces hair loss and prevents hair from becoming prematurely white. Black sesame oil is also very beneficial in skin allergies, eczema and psoriasis.

6. Improvement in digestion
Black sesame intake relieves digestive problems like functional dyspepsia, gastric ulcers and colitis.

How much amount of black mole?

It is beneficial to take 1 to 2 teaspoons of black sesame with salad, oatmeal, smoothie or a snack in a day. Some people can have digestion related problems by taking high amounts, so eat it in limited quantity.

Precautions

1. If you are allergic to sesame, do not consume it.
2. Pregnant women should consult a doctor before eating it.
3. Consuming more quantity can cause stomach irritation or diarrhea.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)