How to Apply Oil on Feet Before Sleep. Ayurvedic benefits of applying oil to the feet at night

How to relax mind with foot oiling: In today’s fast running life, we often forget to take care of our health. The fatigue, stress and lack of sleep of the day gradually affect our body and brain. But what if a small habit improves your sleep, eyesight and mental concentration? Some such easy home remedies have been mentioned in Ayurveda, which you include in your routine, then you can get big benefits without much hard work. One of them is- Massage lightly by applying oil on the feet before going to bed at night. It is called Pad Abhyang in Ayurveda and it is considered a healthy habit for centuries.

There is no need for any medicine nor any expenses for this. Only a few minutes of massage and benefit will be felt in every corner of your health. Let us know the opinion of the expert and its tremendous benefits.

What do experts say?

According to Ayurvedic expert Dr. Alka Vijayan, if you massage the feet with light hands on your feet every night, then it gives many benefits to the body. He says that this habit is not only limited to relieving fatigue, but it also affects your eyes, mind and sleep.

1. Helpful to increase eyesight

Dr. Alka says that our feet contain many nadis and points which are connected to different parts of the body. Especially in the soles, there are some points which are connected to the eyes. When we massage with oil lightly on these points, the fatigue of the eyes is reduced, irritation and dryness also removes and gradually improves light.

2. Sleep comes good and deep

If you keep changing the sides at night or sleep late, then this habit can be very beneficial for you. The entire body gets relaxation from the massage of the feet. The brain is calm, stress is low and sleep starts coming quickly. Not only this, the one who sleeps is deep and relaxed, so that you feel refreshed the next morning.

3. Brain is calm and focus is better
This habit has a good effect on the brain, not only the body. When you apply oil to the feet every night, it also gives relief to the nerves of the brain. With this, the strength to think, the ability to meditate and memory can be better. Especially children studying, people working in office and people associated with creative field must adopt this habit.

How to massage correctly?
Wash your feet and dry it before going to bed at night. Now take sesame oil, coconut oil or cow’s ghee. Rub it on the soles, ankles and claws with light hands for 5-10 minutes. After massage, let the oil look like this, do not wash the feet. The next morning wash the feet with lukewarm water and then take a bath. Within a few days, you will see a difference between sleep, eye and energy.

Applying oil on the feet at night may seem small to hear, but its benefits are very deep and effective. This is an Ayurvedic method that not only eradicates your fatigue but also improves your mental and physical health. You too should include it in your habit from today and see how your sleep improves, the eyes get relief and the brain looks more active than before.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)