Honey Water Benefits. How to make honey water

Adam Walter

Honey water benefits: On hearing the name of honey, both sweet and health are thoughtful. This is such a natural thing, which gives many benefits to taste as well as health. If honey is used correctly, then it is not less than a boon for the body. Especially when honey is drunk with lukewarm water, its benefits increase manifold. Honey water is not just a means of quenching thirst, but it helps in weight loss, improving digestion, strengthening immunity and keeping the body clean from inside. Nowadays there is a lot of discussion about Honey Water in fitness and health trends. People like to drink it on an empty stomach in the morning so that energy remains throughout the day. Many people drink it in a basic way, while some people like to add lemon, ginger or cinnamon and take different flavors and benefits. This is the reason that Honey Water has now become a part of healthy lifestyle, not just a home recipe.

How to make honey water – basic method
First heat the water lightly, but do not boil it. Mix 1 to 2 teaspoons of honey in lukewarm water and mix well. Drinking it on an empty stomach in the morning brings immediate energy to the body and the digestive system becomes active. This method is the easiest and everyday adopted.

First method – Lemon Honey Water

  • 1. Heat the water lightly.
  • 2. Add 1 teaspoon of lemon juice to it.
  • 3. Now add 2 teaspoons of honey to it and mix it well.
  • 4. After getting ready, consume it.

    • Lemon Honey Water detoxes the body and helps improve digestion. This is especially beneficial for those who are trying to lose weight.

    Second method – cinnamon honey water

    • 1. Take a cup of lukewarm water.
    • 2. Add 1 teaspoon of honey and half a teaspoon cinnamon powder to it.
    • 3. Mix well and drink.

    Cinnamon honey water is very beneficial in controlling blood sugar and increasing metabolism. It is considered useful to reduce body fat and diabetes patients.

    Third method – Ginger Lemon Honey Water

  • 1. Cut small slices of ginger and put it in a cup of water.
  • 2. Heat it for 5 minutes and then let it be lukewarm.
  • 3. Add 1 teaspoon lemon juice and 1 teaspoon honey to it.
  • 4. Sieve and consume it.

    • Ginger Lemon Honey Water gives relief in colds and strengthens immunity. It also removes sore throat and fatigue.

    Benefits of drinking honey water

    • Drinking an empty stomach in the morning causes the body detox and improves digestive power.
    • It strengthens the immunity of the body, which prevents diseases.
    • Helps in weight loss and reduces excess body fat.
    • It is helpful in making the skin clean and glowing.
    • Sore throat, cough and relaxing in winter.
    • Gives energy to the body and relieves fatigue.
    • 1. Never put honey in boiling water, it can destroy its nutrients.
    • 2. Drink honey water always lukewarm.
    • 3. If someone is allergic to honey, do not consume it.
    • 4. Sugar patients should include it in the diet only after the doctor’s advice.
    • 5. Drinking on an empty stomach every morning provides more benefit.

    Honey water is a simple but very effective health drink, which can be easily made in every house. Its different flavors like lemon, cinnamon and ginger can be made more beneficial. It not only improves health, but also reduces everyday fatigue and stress. If you want to include an easy and natural healthy drink in your diet, then there can be no better option than honey water.

    (Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)

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