Roti with ghee good or bad: It is not a matter of Indian kitchen and not mentioning ghee, this cannot happen. Whether it is tempering in lentils or ghee applied on bread, ghee is used daily in every house. Especially when it comes to bread, most people make it more tasty by applying one spoon of desi ghee on fresh bread. But have you ever thought that this habit is really beneficial or harmful for health? Often, there is a question in the minds of people whether to eat ghee on bread or not. On this subject, Acharya Balakrishna, head of Patanjali Yogpeeth and knowledgeable of Ayurveda, has given very important information, which can change your daily diet.
Why should you not apply ghee on bread?
Acharya Balakrishna says that when you apply ghee directly on hot bread, it makes a layer. This layer does not allow food to be digested properly after entering your body. Actually, this sticky layer of ghee becomes a hindrance in the functioning of the intestines, which can make the body feel heaviness and gas after eating. Especially for those people who are already struggling with digestive problems, applying ghee on bread can do more harm than the benefits.
Instead of applying ghee on bread, you should use ghee in lentils or vegetables. For example, while adding tempering in the lentils, add a little desi ghee or mix a little ghee in it while making vegetables. In this way, ghee does not obstruct digestion, but your body also gets the necessary nutrition. This also makes food delicious and the body also gets beneficial nutrients.
Many people apply ghee on it to make the bread soft, but Acharya Balakrishna shows another simple solution for this. If your loaves get tight and you have a habit of soft with ghee, then you add a little desi ghee to it while kneading the dough. This makes the rotis soft and makes it light to eat. Also, this method also helps in digesting bread quickly.
If the benefits of ghee eat properly
Ghee is beneficial not only for the body but also for the brain and bones. Healthy fats present in it help to keep brain cells active. But keep in mind that ghee should always be eaten in balanced amounts. If you consume a lot of ghee or eat it wrongly, it can also harm health.
