Get glowing skin from face yoga! Neither cream, no foundation.. only 10 minutes natural therapy, learn way

Face yoga for young and glowing skin: People adopt different types of tips for better skin. Many people use expensive cosmetic products to get ill and skin. Not only this, to maintain beauty, some people get cosmetic surgery done. Their effect is good for some time, but their side effects are also not reduced. In such a situation, is there any solution that does not cost even and the skin remains young and beautiful without any side effects, that too despite increasing age? Yes, this is possible.

Here we are telling you about some special face yoga, which you can do comfortably at home. These yogasanas are not only effective, but by inclusion in the daily habit, they improve the face and tighten the skin. If you include them in your routine, then you will find that your skin will start appearing young and glowing day by day.

Benefits of Face Yoga (face yoga benefits),
If you start practice of face yoga from an early age, then your facial skin will see more tightness than other people. Not only this, there will be no problem of wrinkles before age and you will also get rid of excess fat and double chin on the face.

How to do face yoga in this way:

Mouth Wash Face Yoga Style-

For this yoga, first sit comfortably and fill the mouth in the mouth. Now rotate the air from one side to the other, just like rinse. Repeat it until you feel a little tired. If you do it two to three times daily, double chin can decrease and frozen fat on the cheeks can also be reduced.

Blowing Air Face Yoga Style-
Sit up straight and fill the air in the mouth. Now raise the head upwards and slowly take out the air. Repeat it five times. Relax the neck for 10 to 15 seconds each time. This yoga is helpful in reducing the fat on the neck and chin.

I Focus Face Yoga Style-

Sit comfortably and open the eyes as much as possible. Now focus on an object kept away, remember that the eyebrows do not shrink. Then gradually focus on a nearby object. Repeat this process two to three times. It tonss the exercise of the eye as well as facial expressions muscles.

Lip Bridge Face Yoga Style-

This yoga is helpful in highlighting Chikbons and Joine. Sit comfortably and remove your lower lip as much as possible, until you feel stretched in the chin. Stop a few seconds in this posture. Initially do it two to three times and slowly move from five to six times.

(Disclaimer: Information and information given in this article is based on general information. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)