Read expiry date and these 3 things on food packet. Do see 3 things with expiry date

Read expiry date and these 3 things on food packet: Nowadays people buy things very thoughtfully from the market, whether it is food or some other work in the house, but when it comes to the packets of food, most of us pick up the goods only after seeing the expiry date. We feel that if the date is correct, then the product will also be fine. But many times it happens that the date of the goods is correct, but its quality comes out very poorly. This not only causes loss of money but can also affect health. That is why it is important that you read not only the date, but also some other important things carefully.

1. What are the ingredients, definitely see
Whenever you buy a packed food, first check its ingredients list, this list is often printed behind or edge. It is said that what is added to that food. If you see these names in the list -Refined sugar, hydrogenated oil, monosodium glutamate (MSG), preservatives or artificial flavors, then distance away from such products, eating these things can harm the body for a long time, especially children and elderly. Always buy products that have natural ingredients, such as holes, native ghee, honey, or any desi masala you have heard.

2. Don’t forget to read nutrition label

Often we ignore this part while it gives the most important information. A small box of nutrition facts is definitely given on the packet. It is told that the amount of calories, fat, sugar, fiber, protein and carbs in the product.

If you want to eat healthy things, then choose a product that contains less sugar, less trans fat and more fiber and protein. Nutrition label helps you decide which product is better. If there is confusion in two products, then compare with the help of this box and buy what is good for health.

3. FSSAI number and manufacturing details

A FSSAI number is written on every packed food, which suggests whether the product is approved by the government or not, if it does not have this number on a product, then it can be risky to buy it. Also, the manufacturing details, that is, which company has made, where and when is made – must also read it. This will tell you how new the goods are and which brand can be trusted.

Keep these things in mind

1. If the seal of the packet is broken or puffed, never take it.
2. If the packet is seen moisture or there is a strange smell from it, then it is spoiled.
3. Many products now also have QR code, which you can scan and see its report, review or tracking.
4. Avoid fake or unknown brands, especially when it is about eating.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)