Wheat Roti vs Jowar Roti Benefits. Which is better wheat and tide bread

Gehu aur aur jowar roti mein kaun si behtar hai: In our homes, bread is not just food, but part of everyday life. From morning to night, the name of the roti is taken in every kitchen. But have you ever wondered what the bread we eat every day does it affect our health? Nowadays people have become more aware about health. Now people are not just tests, but are giving more attention to healthy things. For this reason, now along with wheat, people have started eating desi grains like tide, millet, ragi again. Of these, tide is such a grain, whose bread is considered very healthy. But is it right to eat daily? Let us know in easy language, which of wheat bread and tide bread is better and when to eat.

Wheat bread – soft, tasty and strength
Wheat bread is the identity of every household. It is easily formed, it is also easy to roll and looks soft in food. It contains gluten, which makes the bread good and becomes soft. This is the reason why most people eat it daily. The glycemic index of wheat is about 60-70, due to which the carbs present in it are slowly digested and you get energy for a long time. By using the bran flour (in which it is not filtered), it also causes more fiber, which helps to keep the stomach clean and cure digestion.

If your digestion is fine and you like soft loaves which can be made early and can be eaten with every dal-vegetable, then wheat bread is the best option. It also helps in keeping the body warm in winter.

Jowar Bread – Desi Superfood, which also keeps the stomach happy
Jowar is an old desi grain, which people are now starting eating again. It does not contain gluten, that is, it is also right for those who do not suit the wheat. It takes some hard work to roll its bread, but it is very light and healthy to eat. The tide contains a lot of fiber, which helps in keeping the stomach clean and removes the complaint of constipation. It also contains essential nutrients like iron, magnesium and potassium, which make the body strong from inside. Its glycemic index is around 50, so that it is also good for those who keep sugar control.

In summer, tide bread cools the body and makes the stomach feel light. It is very beneficial for people who have gas, acidity or gluten allergies. Its taste is slightly like soil and light nuts, which looks great with desi food.

When to eat which bread should be eaten?

According to what your body is saying and how the weather is, you can choose wheat or tide. If you are in a hurry and you need a bread without hassle, then wheat is the best. But if you want something lighter and easy to digest, then try the tide- especially in summer. Many people also make bread by mixing both flour and half the tide and half wheat. This gives you the benefits of both. If you want, you can make not only roti from the tide, but also make upma, cheela, paratha.

Which is the best in both?

Both wheat and jowar are healthy, the only difference is that wheat contains gluten and some people may find it heavy. At the same time, the tide is light, full of fiber and easy for stomach. If you are eating tide for the first time, then start with a bread and see how you feel.

It is not necessary that you choose one forever. Eating is the best way to mix wheat, sometimes tide or both. What is the matter if you have ghee and seasonal vegetables together. Nowadays, when people are getting more aware about health, it is important that we bring some changes to our plate and adopt desi grains again.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)