Roti vs rice in constipation. Eating bread in constipation is right or rice

Kabj mein kya khaye roti ya chawal: Constipation means a very common but painful problem in today’s run -of -the -mill life. Humps like sitting in the office, drinking less water, taking stress and fast food make our digestive system weak. When the waste is not able to come out regularly from the body, the stomach seems heavy, problems like gas and swelling start increasing. In such a situation, it is important to take care of small things of food. Many people live in this confusion whether to eat bread in constipation or rice? Because both are an important part of our everyday food. Talking to this question only by talking to the website only, Delhi’s dietician Prachi Chhabra, who said that in the event of constipation, what can be more beneficial to eat from both rice or roti.

Why is eating bread in constipation beneficial?
According to dietician Prachi Chhabra, eating bread made of wheat or coarse grains during constipation is healthy for the body. Bread contains natural fiber which helps in keeping the digestive system active. It works to clean the dirt in the intestines and gives ease of bowel movement. Especially if you are feeling difficulty in stool, then fiber -rich bread is beneficial to make the stool soft.

Apart from this, eating bread does not make hungry quickly and feels full of stomach for a long time. It is also a beneficial option for weight loss, because it also has less calories than rice and also keeps metabolism active.

If someone has to eat rice, then brown rice should be given priority instead of white rice, because it is present in it and the amount of fiber is also balanced. However, brown rice should also be eaten in limited quantity in constipation and it is also necessary to balance it by drinking plenty of water.

Follow these trending health tips to get relief from constipation

To get rid of the problem of constipation, not only bread or rice, but your entire lifestyle matters. You can improve your digestion by following some easy and effective tips given below.

Eat fruits and vegetables rich in fiber: Such as apple, kiwi, papaya, spinach, broccoli, kel etc.

Drink at least 2 to 3 liters of water a day: So that the body remains hydrated and toxins exit.

Eat dry fruits: Especially figs, plums and soaked raisins or dry grapes are beneficial.

Eat fennel, celery or Triphala powder at night: They help clean the stomach.

Eat probiotic things like curd, buttermilk and raita: It enhances good intestinal bacteria.

Do 20-30 minutes of walk or light exercise every day: This keeps the movement of the stomach active.

Include Pranayama and Yoga in your routine: Pawanmuktasana and Kapalbhati are very beneficial in particular.

Avoid oil, fried and processed food: This can spoil constipation.

Sit in a good position and decide to sleep time: Irregular sleep also affects digestion.

If you are troubled by the problem of constipation again and again, eating bread can be a more secure and healthy option for you. Try to make bread made of whole grains, such as wheat, millet, tide etc. At the same time, eat white rice less or avoid completely. Along with good diet, active lifestyle and hydration is also necessary. Constipation can become a big problem related to the health of the whole body, not just stomach, so do not take it lightly.