Karela Benefits Acharya Balkrishna Ne Bataye. Acharya Balakrishna told the benefits of bitter gourd

Karele ke fayde acharya balkrishna ne bataye: Our food directly affects our health. If we eat food at the right time, correctly and according to the season, then many diseases can be avoided. Although there are some special vegetables of every season, but there are some vegetables that are found in every season and by consuming it, the body gets many benefits. One such vegetable is bitter gourd. Bitter gourd may be bitter in taste, but the list of its benefits is very long. According to Ayurveda knowledgeable Acharya Balakrishna, bitter gourd acts like a natural medicine for the body. Many essential nutrients are found in bitter gourd such as vitamin C, vitamin A, B-Vitamin, calcium, iron, magnesium and potassium. All these elements increase the immunity of the body and keep us away from diseases.

1. Bitter gourd is effective in diabetes
Bitter gourd is considered very beneficial for diabetes patients. It contains a natural compound called polypeptide-P, which acts like insulin and controls blood sugar. According to Acharya Balakrishna, those who drink bitter gourd juice on an empty stomach every morning, their sugar level can gradually come under control. This is a natural method from which dependence on medicines can be reduced.

2. Digestive system strengthens

Bitter gourd is rich in fiber which helps in keeping the digestive system healthy. If you have troubles like gas, constipation or indigestion again and again, bitter gourd helps to eliminate these problems from the root. It cleanses the intestines and accelerates digestion.

4. Keeps liver healthy

Bitter gourd also helps in cleaning the liver. It is helpful in removing the toxins of the body, so the liver works properly. If you eat too much fried or processed food, bitter gourd can be beneficial for your liver.

5. Increases immunity
Bitter gourd is rich in vitamin C which increases the strength of the body to fight against diseases. People who get sick quickly or they get cold and cold when they change the weather, they should definitely consume bitter gourd.

6. boon for skin
For those who have skin problems, bitter gourd works like a home remedy. By consuming it regularly, the skin becomes clean, shiny and healthy.

7. Help in weight loss

Bitter gourd increases metabolism and also reduces calories. Therefore, bitter gourd is a better option for those who want to lose weight.

How to consume bitter gourd?

Bitter gourd juice – You can drink a glass of fresh bitter gourd juice on an empty stomach in the morning.

Bitter gourd vegetable – Make mustard oil with some turmeric and spices.

Bitter gourd chips – Cut it thin and bake it and sprinkle light salt.

Note: Do not consume excessive bitter gourd. If you are taking any medicine, then first consult a doctor.

Even if bitter gourd is bitter in taste, its benefits are so sweet that it becomes necessary to include it in your diet. From the Ayurvedic point of view, bitter gourd is not only a vegetable but a medicine that makes the body healthy and strong from inside.