Japanese Walking Exercise: Exercise is a promise for most people that often remain incomplete. With the beginning of the new year, we join the gym with new expectations, take good shoes, follow the fitness page on social media and decide that this time it will be fit. But in a few days, the whole passion gets cold and we reach there again-lying on the face, lost in the reels.
Now imagine if there is a fitness technique in which neither has to go to the gym, nor to buy any equipment nor leave your daily tasks. Just you, your move and half an hour time.
ETV India According to the report published in, “Japanese walking” or interval walking training (IWT) from Japan is one such simple but effective technique.
The sharp part should be such that you can talk properly, but it becomes difficult to sing loudly. At the same time, the slow walk walk is light and comfortable-something like you do while shopping in the mall.
Why is this better?
A study conducted in Japan found that those who started walking with this technician not only reduced weight, but also improved their fitness, blood pressure and stamina. Even this method proved to be helpful in maintaining strength in older people.
Actually, this technique focuses on the quality of the trick instead of counting just steps. It is good to walk 10,000 steps, but if there is no speed and stagnation in the speed, then the effect can be reduced. Japanese walking fills this difference.
Why counting three minutes?
When it was first tried on the elderly, it was found that tiredness starts feeling when walking three minutes fast. Therefore, three-three minutes of blocks were built so that the heart also gets a challenge and the body does not get too tired. If you are more fit, you can extend time. Initial people can also start from 1-2 minutes.
For whom is this technic?
This is especially good for those who hesitate to go to the gym, or who have trouble with pain in the knees or back. According to an expert from Washington, it is helpful for those who cannot run or do heavy exercises.
What will happen?
In a few weeks, you will start seeing changes-very energy, lightness, better mood and perhaps your old jeans started getting fit again! And the best thing, it does not require expensive shoes, gadgets or apps. Just a clock and a little mind.
