Khatta khana side effects for men: In today’s run -of -the -mill life, most men are unable to pay much attention to their health. Work stress, lack of sleep, unhealthy food and wrong lifestyle gradually make the body weak from inside. In such a situation, many times people eat anything without thinking, which gradually starts harming their health. Sour things like lemon, tamarind, pickle, tomato or too much yogurt are also included in this. Although these things look delicious and are considered healthy, it is important to keep some things in mind keeping in mind the structure of the body of men and their health. Both Ayurveda and Nutrition believe that men should not consume sour things, especially on an empty stomach or regularly. Know what is the reason for this and what disadvantages can be done.
Sour things contain natural acid. For example, citric acid in lemon, tartaric acid in tomatoes and lactic acid in yogurt are found. If these acids are taken in limited amounts, they help digestion, but if they are eaten in large quantities or at the wrong time, then they can spoil the balance of acid in the body.
How do sour things affect men’s health?
Sour things can affect the body’s hormone balance. Especially if men eat too much sour, then it can reduce testosterone hormones. This hormone is associated with men’s strength, energy and sexual ability.
2. Digestive problems may increase
Eating more sour things increases problems like acidity, stomach irritation and gas. Men often have more problems during the office or field work, affecting both their focus and energy.
System elements can reduce the absorption of calcium from the body, due to which bones start to weaken. After the age of 40, men should especially pay attention to it.
5. Effect on mouth and teeth
Eating things like lemon or tamarind repeatedly makes the layer of teeth rub. This can make teeth sensitive and weakened gums.
According to some studies, more sour things produce heat in the body and it can cause problems like irritability, sleep deficiency and mental discomfort.
At what time should you not eat sour food?
Before sleeping at night: This can cause acidity and sleep problems.
If there is a complaint of acidity in advance: Then sour things should not be eaten at all.
Men should eat sour things in small quantities and at the right time. It is not necessarily good for the body that is good in taste. Understand your age, lifestyle and body needs and include citrus foods in the diet. If the habit of eating more sour things is not improved in time, then it can cause serious health problems later. Therefore, if you want to remain healthy, then it is necessary to control the sour.
(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
