Healthy Eating Habits for kids: Every parent wants their child to be healthy, active and always happy. But when it comes to eating, most children make their mouths. Especially by seeing green vegetables, pulses and fruits, the alarm starts ringing in their mind. They like food with pizza, burger, pasta, chocolate, cold drinks and packets, but when it comes to healthy things, they refuse clearly. This small thing can become a big problem later. If children are not taught the habits of eating right from childhood, then they can have a direct effect on their health. Weak immunity, obesity, diabetes, iron deficiency, weak bones and stomach problems are the result of this negligence. Therefore, parents should get a habit of eating healthy food from a young age so that they grow up and follow the same.
1. Habits are made quickly: The brain of young children is exactly like a blank slate. What they will be taught in childhood will become part of their life. If you get used to eating healthy food from now on, then they will like to eat salads, vegetables, milk and fruits.
3. Mental Development: The right nutrition is also very important for the growth of the brain. This will take the attention of children in studies and their memory will also be faster.
The child will also learn as you eat. If you eat vegetables, pulses, salads and fruits every day, then the child will start eating the same way.
2. Make a colorful plate
Children like colorful things very much. Garnish red carrots, green peas, yellow capsicum, tomato, cucumber, beets etc. in their plate. This will make them feel attractive to eat.
Give them small tasks like decorating salads, whipping curd, kneading dough or breaking cheese. This will make their mind and they will show interest in food themselves.
4. Make food fun
Cut the parathas in different shapes. Give sandwich in smiley or star shape. You can also make Poha, Upma, Idli or Cheela in the shape of their choice.
Do not ask the child to eat forcefully. Gradually put new things in their plate. This will also remove their fear and will also start eating new things.
Always keep things like roasted gram, makhana, peanut, fruit chaat, peanut butter toast in the house so that whenever they are hungry, eat that healthy thing.
Keep fast food in limit
You can give fast food of child’s choice once a week, but not everyday. Give homemade food daily. This will also make their taste good and health will also be right.
Remember, children will learn what will be at home
If you teach them the habits of eating good food since childhood, then it will become a part of their entire life. So pay attention to their food from now on. These habits will go ahead and make them healthy and happy.
