Hing khane ke fayde. Benefits of eating asafoetida

Hing khane ke fayde: There are some spices in Indian kitchens that become the identity of every household. One of these is asafetida. This small spice, which increases the fragrance of food, is not less than a boon for health. As the mention of asafoetida, the first remembers the temper of lentils, but its benefits are not limited to there only. From improving asafoetida digestion to control blood pressure, relieving menstrual pain and relieving cold and cough, many things are useful. In this article, we will know how and why to include asafetida in our daily life, so that it can be taken full advantage of. In today’s run-of-the-mill life, stomach problems have become very common and people are starting to depend on medicines again and again. In such a situation, household spices like asafoetida are easy ways to keep your health in a natural way. Its specialty is that it is not expensive and it is easily found in everyone’s kitchen.

What is asafetida and where does it come from?
Asafoetida is actually a plant of beauty species, which is mostly found in Iran and Afghanistan. In India, it comes in the form of dry resin, which is grinded and made powder. Its taste is very sharp and fragrance is also fast, but this fragrance adds life to eating.

Benefits related to asafetida digestion

Asafoetida is the most popular to remove stomach related problems, if you have problems like gas, indigestion, swelling or frequent belching, asafetida can be a panacea. Drinking a pinch of asafetida mixed with hot water daily keeps the stomach light and the food is digested quickly.

Helpful in blood pressure and blood cleaning

Asafoetida acts as a natural blood thinner. This keeps blood pressure under control and also prevents clots in blood. Asafoetida can prove to be very effective for those who have high blood pressure problems.

Relief in pain of periods
Stomach cramps and pain during menstruation are a common problem. Asafoetida also helps a lot in this. It maintains the balance of hormones in the body and improves blood flow, which reduces pain and swelling.

Relief in cold and cough and shortness of breath
Asafoetida has anti-viral and anti-inflammatory properties. Therefore, it also gives relief in respiratory diseases like cold, cough, bronchitis and asthma. If you want, you can also massage it lightly by mixing it with oil on the chest.

How to include asafetida in a daily routine?

1. Asafoetida water: Mix half a teaspoon of asafetida in a glass of warm water and drink it on an empty stomach every morning.
2. Asafoetida milk: Drink a pinch of asafetida in warm milk before sleeping at night.
3. In the morning: Apply a temper of asafetida in daily lentils or vegetables.
4. For young children: By dissolving asafetida in lukewarm water and applying it around the navel, the problem of gas is also overcome.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)